Encouraged my siblings to get out more on their feet yesterday, also because I was in need of exercise for myself as well. Gained a couple of pounds while I was out on vacation in Australia and I like keeping my weight constant. Struggled my way up to 100 quick pushups, 30 situps once curling to the left, another to the right, 4 sets of 20 situps, 2 sets of 40 6kg dumbbell lifts, then jogged for 2km after running up the short hill in front of my house twice.
Today 70 deeper pushups, 30 situps once curling to each side, 10 situps, 40 6kg dumbbell lifts, out to jog 3km. Will work my way up to 5km distances and then focus on speed. Felt sore in arms and stomach after sleeping last night but no soreness in legs as it was a short distance.
Flying out to Shanghai at 1:30AM on the first of July and will arrive in the early morning.
The Fray – How to Save a Life (2005)
American Pie 4: Band Camp DVD rip
Eternal Sunshine of the Spotless Mind DVD rip
*gasp* TBS albums
Fixed up my album art problems with my iPod. It’s all good.
Out to run.
Come to think of it, I’ve been a dick to my siblings.
Listening to: Breaking Benjamin – Forget It